Educational Articles

Articles About Quickness

athlete lunges with kettlebells

Why Speed and Endurance Training Cannot Be Mixed

Like most, I love cake. Given the opportunity, I would probably have it every day. At the same time, I love bourbon. If it were feasible, I would probably have it every day as well. From a health perspective, the combination of cake and bourbon…

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agility ladder drill

The LIE of the Speed-Agility-Quickness Industry

A coach in the UK sent me the following question on Facebook last week: After reading Do Agility Drills Create Better Athletes? (an article I wrote for Onnit in 2015), I was wondering – do you have any references to back up the article? I am trying make…

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