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ultimate players during a drill

What Are The Best Lifts To Train For Ultimate?

In 2015, I wrote in a letter to Texas Showdown that ultimate players were, on average, too weak. “Too weak” referred to weight lifted in the powerlifts, the Olympic lifts, and bodyweight strength standards like the pushup and pullup. Ultimate players, in my mind, had…

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athlete catching flying disc

Is CrossFit Good Training for My Sport?

I took a personality test recently that suggests I enjoy arguing. I have the mentality that spirited debate is a sport to be played aggressively. This can sometimes be confrontational and less-than-productive, but arguing about training makes me evaluate my own coaching methods. This all started…

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