Educational Articles

Articles About Agility

agility ladder drill

The LIE of the Speed-Agility-Quickness Industry

A coach in the UK sent me the following question on Facebook last week: After reading Do Agility Drills Create Better Athletes? (an article I wrote for Onnit in 2015), I was wondering – do you have any references to back up the article? I am trying make…

Continue Reading

Spring Athlete Spotlight: Sarah

The phrase for an athlete like Sarah, known as “Slev” to her Ultimate teammates, is “Coach’s Dream.” She walked into my facility in January with a simple objective: “I want to be the best prepared on my team and set an example for new players….

Continue Reading