Q: I just want to know more about training and taking care of myself at tournaments. Do you have that?

A: Player Education — articles here, in the Speed & Strength Newsletter, on Skyd, on UltyResults & at the Ultimate Athlete Project, and for Ultimate Player’s League of Austin. Always free. Articles about topics requested by players like you!

If you want a blueprint for training you can follow, the ATX Speed training manual Fast Kids Don’t Train Slow is just that.

Q: I live in Austin. Where can I train with other players?

A: Austin Ultimate Training Group — classes are at GRIT Training on Monday and Thursday at 7:45 PM during the season. Email me for details or come with a local club player.

Q: I live in Austin but have specific questions / want help with my technique / need to rehab this injury. How can you help?

A: 1-on-1 Assessment (and follow-up) — either on the track or at the gym, we spend an hour finding exactly what you need to work on. Schedule an appointment online here.

Q: I don’t live in Austin and there are no coaches nearby. Just tell me what to do!

A: Custom Training Program — every day of training written for you, built around your playing & life schedules and updated weekly. Email me to schedule a phone call or Skype meeting.


 

Q: Would you please write an article about [ ________________________ ] ?!

A: Email me or reply to a weekly newsletter with your suggestion. It might take a few weeks, but every request is honored!