Professional Coaching for Athletes with Busy Schedules

Go from good to great without wasting time in the gym with proven techniques from a personal sports coach.

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Athlete Spotlights

Summer Athlete Spotlight: Mizpah

A coach is occasionally fortunate enough to encounter a potential champion and spend time guiding their growth. Mizpah is that champion. I am that fortunate coach. It’s not hard to find things to say about Mizpah. Two-time AFM FITTEST age-group champion. Former kickboxer turned boot camp instructor…

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Spring Athlete Spotlight: Sarah

The phrase for an athlete like Sarah, known as “Slev” to her Ultimate teammates, is “Coach’s Dream.” She walked into my facility in January with a simple objective: “I want to be the best prepared on my team and set an example for new players….

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